Health recomendations

Most people know, in order to better take good care of themselves and get their bodies in perfect shape, they must follow a healthy diet and acquire healthy living habits.  Unfortunately most of the time we do not know what that’s all about and neither how to eat a healthy diet.  That is why now and here, we give you a summary about the Ten Commandments of a Healthy Diet, something everybody should follow:

• Ingest four meals a day (breakfast, lunch, snack time and dinner).
• Eat varied foods in the right proportion.
• Keep your body weight in tight control.  Avoid foods containing saturated fats.
• Consume foods rich in dietary fiber; avoid those with too much sugar.
• Do not drink alcohol beverages every day.  Try not to eat too many salty foods.
• Maintain your daily intake of proteins under 20%.  Exercise every day.